So the goggles worked even better than I had hoped! It was so nice to be able to actually see in the water and to swim without getting a headache after the first 500 yards, or feeling nauseous after 7 or 800 yards, that I ended up swimming 2200 yards over the course of the hour that I swam!
That's right! An entire hour! And when I got out of the pool I felt just as good as when I got in! The time has come to give serious consideration to a new tri bike...
In other news, we are replacing our dishwasher. Finally. After almost a year of the fritzing of our old one. The last time we looked at dishwashers, it apparently upset my bowels so much that they went ahead and ruptured a diverticulum and put me in the hospital. So it was with a little trepidation that we went out again, picked one out and set up a delivery date for it. But all seems to be well for now.
And while we were out, the Wife and I picked out a new grill that will be delivered the same day. It is an anniversary gift from her to me, and I couldn't be more excited! First meal is going to be comprised of chicken and steak and grilled asparagus and maybe a kebob of veggies... and something seared, too. As the grill has an extra stove like burner so that I can pan sear outside and not have to worry as much about the messy splatters that so plague me when I sear inside!
Now we can cook tasty, healthy food outside and have an effective way to clean up after inside! Upgrades, people... upgrades. Little by little, step by step. But it can be done!
More Later
My Dog Shoba
Friday, April 29, 2011
Wednesday, April 27, 2011
Wednesday's Sandwich Test
So I started a blog called Seven Days recently, and challenged myself and others to come up with seven day ideas to fill the blog... sort of week long photo essays. Check it out HERE for more details.
Below is a test entry of sorts... My first project is seven days of sandwiches. I started with this one, and was looking for some feedback on it. What would you like to see in a photo essay about sandwiches? Is it too long? Too much or too little information? Remember there will be six other sandwiches in the mix. Let me know what you think! And - thanks.
"Today I wanted something filling, but not too heavy. The Wife suggested a Chicken sandwich of some sort, and I was thinking maybe a BLT. So we combined our ideas and came up with this...
After my father had his heart attack, our whole family changed eating habits a bit. So in gathering the fixins' for this sandwich, I chose low sodium turkey bacon and low sodium Provolone cheese.
I also used pre-grilled chicken, because we don't have a grill yet. When we do get our grill, I'm going to make this again and marinade the chicken in a lemon/lime and garlic mixture overnight before I pound them flat and grill them. Fresh chicken breasts will have less sodium than the frozen as well. Another bonus.
This sandwich as prepared scored just above 700 mg of sodium. Mostly from the frozen chicken, and surprisingly, the cibatta. Replace the frozen chicken with fresh, and the sodium drops to just under 500mg. Calorie-wise, it came in at 450 Calories! Low enough for calorie counters to enjoy and not feel like they were starving afterwards!
As for taste, in this configuration it was rather refreshing. I squeezed the lime on the chicken while it cooked which gave it a cleansing tanginess. The guacamole has avacado, lime and garlic in it which really enhances the fresh flavor of the sandwich more than plain mayo would. I am certain that this sandwich would be even more phenomenal with smoked maple pork bacon instead of the turkey bacon, but for a little healthier alternative the turkey wasn't bad!
The best part was that it did not sit heavy in my gut after the meal. I felt like after an hour or so, I could go for a swim or bike or run without fear of seeing the meal again. But it was filling and kept me satisfied until supper! An excellent choice for a quick, satisfying sandwich that won't make you feel bloaty afterwards."
More Later
Below is a test entry of sorts... My first project is seven days of sandwiches. I started with this one, and was looking for some feedback on it. What would you like to see in a photo essay about sandwiches? Is it too long? Too much or too little information? Remember there will be six other sandwiches in the mix. Let me know what you think! And - thanks.
"Today I wanted something filling, but not too heavy. The Wife suggested a Chicken sandwich of some sort, and I was thinking maybe a BLT. So we combined our ideas and came up with this...
Lime Grilled Chicken BLT on a multigrain Cibatta roll with Guacamole spread.
I also used pre-grilled chicken, because we don't have a grill yet. When we do get our grill, I'm going to make this again and marinade the chicken in a lemon/lime and garlic mixture overnight before I pound them flat and grill them. Fresh chicken breasts will have less sodium than the frozen as well. Another bonus.
This sandwich as prepared scored just above 700 mg of sodium. Mostly from the frozen chicken, and surprisingly, the cibatta. Replace the frozen chicken with fresh, and the sodium drops to just under 500mg. Calorie-wise, it came in at 450 Calories! Low enough for calorie counters to enjoy and not feel like they were starving afterwards!
As for taste, in this configuration it was rather refreshing. I squeezed the lime on the chicken while it cooked which gave it a cleansing tanginess. The guacamole has avacado, lime and garlic in it which really enhances the fresh flavor of the sandwich more than plain mayo would. I am certain that this sandwich would be even more phenomenal with smoked maple pork bacon instead of the turkey bacon, but for a little healthier alternative the turkey wasn't bad!
The best part was that it did not sit heavy in my gut after the meal. I felt like after an hour or so, I could go for a swim or bike or run without fear of seeing the meal again. But it was filling and kept me satisfied until supper! An excellent choice for a quick, satisfying sandwich that won't make you feel bloaty afterwards."
More Later
Monday, April 25, 2011
Swim Boy, Swim
Triathlons aren't cheap. At least, if you really wanna get the cool gear, you'll have to spend some coin. For example, a good pair of running shoes can set you back $60 - $80. But then you'll need the running togs as well... a couple of shirts, shorts, and sweats if you plan on running in the cold - like here in Minnesota. So maybe $150 - $200 for running stuff. I wanted to do my first tri using as little dinero as possible, so I got an OK pair of running shoes for $30 and used the shorts and shirts I had. I did splurge close to race day and bought myself a couple of $16 "exercise shirts".
Biking is where the real money goes. After the padded diper like bike shorts to protect the "boys" and the running tights that I use for biking and a helmet, I can upgrade to clipless pedals and add accessories that will increase the value of the bike to that of a two door car. That's without even purchasing the bike itself! Google triathlon bikes and you'll find a dizzying array of techno-bikes for the triathlete. Most are between $700 and $2000. Though I did find one once for a mere $12,000. Again I did not feel like dropping a few months worth of food budget on a bike, so I headed to Wal Mart and got a road bike for $99. It is heavy and a little slow, but so am I, so I didn't mind too much. It was rated as a 21 speed and is geared for it, though really it is good for around 16 or 18 and that was plenty for me. The only upgrade it can accomodate is a different water bottle, so options are limited. Now that I am a little better and faster, I have given some thought to upgrading this season to a Tri-specific bike that I found for $500. That would be a lighter and therefore faster bike for triathlons and have aero bars and such. But... well... read on.
Swimming shouldn't be too bad, right? Just a suit and some goggles and a towel. My racing suit cost me $30. Goggles were $20. And I have towels galore. So $50 all together. The trouble is, I wear glasses. Right now I have a pair of Speedo Vanquisher goggles that I love. But they are not, nor can they be, prescription. So after about twenty minutes of wearing them I get a good headache going and develop quite a bit of nausea. Now I like feeling pukey in the pool as much as the next guy. But I would really like to be able to swim for an hour or so without losing my lunch. Not to mention that there is a great deal of standing around before the start of a triathlon and after the transition area closes. I could leave my glasses in the transition area, but spending a half hour to 45 minutes without glasses would ensure nausea and headache before I even enter the water. Not a great way to do triathlons. I was fortunate to be able to leave my glasses next to the water exit during my first tri, but even then I spent a good fifteen minutes without them, and had the headache and nausea when the horn blared. I may not be so lucky at all of the triathlons.
So I looked into prescription goggles. There are some called step diopters, but those are for people with really weak prescriptions. Unfortunately my astigmatism is such that step diopters are not an option. So custom prescriptions it would have to be. The closest thing to racing goggles are made by Barracuda, and will cost me $290. Now, for me to spend almost $300 on goggles and another $500 on a bike... well. I just can't bring myself to drop that much in one season, especially after I've already racked up a few hundred bucks in race fees.
It was while I was adjusting the nose piece of these goggles that I had an idea.
Well, after a little grinding and fitting and grinding and fitting and just a dab of glue... Behold -
Prescription Vanquishers! I actually bought a brand new pair to mount the lenses in, and will use my old goggles as a back up. Total cost - $20! And you know what that means... I won't feel nearly as bad while I consider investing $500 on a new bike!
I'm off to the pool on Wednesday to test them out and see if they will work. If they do, the new bike just might become a reality!
More Later
Biking is where the real money goes. After the padded diper like bike shorts to protect the "boys" and the running tights that I use for biking and a helmet, I can upgrade to clipless pedals and add accessories that will increase the value of the bike to that of a two door car. That's without even purchasing the bike itself! Google triathlon bikes and you'll find a dizzying array of techno-bikes for the triathlete. Most are between $700 and $2000. Though I did find one once for a mere $12,000. Again I did not feel like dropping a few months worth of food budget on a bike, so I headed to Wal Mart and got a road bike for $99. It is heavy and a little slow, but so am I, so I didn't mind too much. It was rated as a 21 speed and is geared for it, though really it is good for around 16 or 18 and that was plenty for me. The only upgrade it can accomodate is a different water bottle, so options are limited. Now that I am a little better and faster, I have given some thought to upgrading this season to a Tri-specific bike that I found for $500. That would be a lighter and therefore faster bike for triathlons and have aero bars and such. But... well... read on.
Swimming shouldn't be too bad, right? Just a suit and some goggles and a towel. My racing suit cost me $30. Goggles were $20. And I have towels galore. So $50 all together. The trouble is, I wear glasses. Right now I have a pair of Speedo Vanquisher goggles that I love. But they are not, nor can they be, prescription. So after about twenty minutes of wearing them I get a good headache going and develop quite a bit of nausea. Now I like feeling pukey in the pool as much as the next guy. But I would really like to be able to swim for an hour or so without losing my lunch. Not to mention that there is a great deal of standing around before the start of a triathlon and after the transition area closes. I could leave my glasses in the transition area, but spending a half hour to 45 minutes without glasses would ensure nausea and headache before I even enter the water. Not a great way to do triathlons. I was fortunate to be able to leave my glasses next to the water exit during my first tri, but even then I spent a good fifteen minutes without them, and had the headache and nausea when the horn blared. I may not be so lucky at all of the triathlons.
So I looked into prescription goggles. There are some called step diopters, but those are for people with really weak prescriptions. Unfortunately my astigmatism is such that step diopters are not an option. So custom prescriptions it would have to be. The closest thing to racing goggles are made by Barracuda, and will cost me $290. Now, for me to spend almost $300 on goggles and another $500 on a bike... well. I just can't bring myself to drop that much in one season, especially after I've already racked up a few hundred bucks in race fees.
I ordered the prescription goggles without a prescription in them to see if I liked them or not. They came today and it turns out that I don't. They have foam around the eyes, which is comfortable, but I've never had luck keeping the foam attached to the goggle. Not only that, the goggles and the foam are so big that it looks like I have neon white glasses from the 80's on while I swim. It would be a sure thing for my fans to see me in the water from the shore if I wear them. I'm just not sure I want to go all Elton John while I'm swimming.
Even Elton is shocked ...SHOCKED by the whiteness.
It was while I was adjusting the nose piece of these goggles that I had an idea.
A couple of years ago when I got my glasses, I got an extra pair for the shop made of safety plastic. I have worn them three times since then, and they were gathering dust in the shop waiting for my next trip to the optometrist to donate them. I decided that I had nothing to lose by popping the lenses out and grinding them to fit my well loved Vanquishers.
Well, after a little grinding and fitting and grinding and fitting and just a dab of glue... Behold -
Prescription Vanquishers! I actually bought a brand new pair to mount the lenses in, and will use my old goggles as a back up. Total cost - $20! And you know what that means... I won't feel nearly as bad while I consider investing $500 on a new bike!
I'm off to the pool on Wednesday to test them out and see if they will work. If they do, the new bike just might become a reality!
More Later
Saturday, April 23, 2011
Monday, April 18, 2011
Ugrades
Strange things are afoot at the Circle K. I can't describe it. Not yet. But there is a feeling in the air in our house that something is up. A change is coming.
In a way, I hate times like these. The anticipation of waiting for something amorphous and ambiguous is maddening. And I am not one for patience.
The best part of these times are most often the doing of the Wife. Whenever things change, whenever these times occur, it always seems that we are upgrading life in a sense. The changes usually make living a little better. More time with the kiddos, dreams being followed, that sort of thing. And these times of change are always talked about, pros and cons, for days and days and sometimes weeks. But she has a Midas touch, and things generally work out for the better. I'm a lucky man to be paired with such a gem.
But isn't that what life is about? Upgrading when you can to a better way of life? Sometimes compromises have to happen. Cut back in hours at work means less money, but more time with the kiddos. Spend money on a vacation instead of a new appliance means living with the old appliance, but having some quality memory making times with the family. I am thankful to live where I do and as who I am, as my day to day challenges are not that bad compared to others on the planet. Some day to day challenges are literally a matter of life and death. That's my job, but not my life. And for that I am very thankful. I want to spend most of my life enjoying my family. And it is looking like that may be our reality.
So. Changes are a-comin'. Could be. Who knows? It will probably be upgrades. And life is too short not to upgrade when you get the chance.
More Later
In a way, I hate times like these. The anticipation of waiting for something amorphous and ambiguous is maddening. And I am not one for patience.
The best part of these times are most often the doing of the Wife. Whenever things change, whenever these times occur, it always seems that we are upgrading life in a sense. The changes usually make living a little better. More time with the kiddos, dreams being followed, that sort of thing. And these times of change are always talked about, pros and cons, for days and days and sometimes weeks. But she has a Midas touch, and things generally work out for the better. I'm a lucky man to be paired with such a gem.
But isn't that what life is about? Upgrading when you can to a better way of life? Sometimes compromises have to happen. Cut back in hours at work means less money, but more time with the kiddos. Spend money on a vacation instead of a new appliance means living with the old appliance, but having some quality memory making times with the family. I am thankful to live where I do and as who I am, as my day to day challenges are not that bad compared to others on the planet. Some day to day challenges are literally a matter of life and death. That's my job, but not my life. And for that I am very thankful. I want to spend most of my life enjoying my family. And it is looking like that may be our reality.
So. Changes are a-comin'. Could be. Who knows? It will probably be upgrades. And life is too short not to upgrade when you get the chance.
More Later
Thursday, April 14, 2011
The Week in Portraits of Me
After reading a post by my friend Wendy - http://wendolonia.com/blog/2011/03/30/portrait-of-the-artist-with-pneumonia/ - I accepted her challenge to take a picture of myself every day for a week. I had intended to start the day that I read her post, but decided to kick it off on Tartan Day instead, as I was taking a picture of myself in my Clan Wallace kilt anyway. I finished the project a couple of days ago, but was dealing with the Hives of Doom on my Sweet Pea and sorta forgot that I was going to post them. She is doing MUCH better by the way, and after full nights of sleep last night for both of us, I am ready to put these portraits out there.
Day 1: 4/6/11
Tartan Day! I celebrated by wearing my kilt for a good majority of the morning, including dropping the Boyo off at school. This was also my first full day home after being at Mom and Dad's for two weeks. Seemed a good time to start the picture project.
Day 2: 4/7/11
Home after a swim, and remembering that I needed a picture before midnight. The smirk was because my camera is set for taking rapid pictures and I now have a series of me going from serious to smirk in just seconds!
Day 3: 4/8/11
Day 2's picture made me realize that I needed a haircut and a beard trim. So a before shot seemed appropriate.
Day 4: 4/9/11
The day after the haircut and beard trim. I've done my own hair since my Marine days... 19 years now. I wonder how much I've saved on haircuts and beard trims since then?
Day 5: 4/10/11
Watching the Sweet Pea watch the Mickey Mouse Club when I realized I needed a shot. It's hard to remember to do this some days. Later this evening, my Sweet Pea would develop the hives that broke my heart to see. But she's a toughie and even while all itchy and miserable still snuggled up to me and giggled sometimes.
Day 6: 4/11/11
At work in the shop. I'm in the middle of several projects. Stained glass, sheaths for knives, knives. But not a lot of time to be in the shop. In fact, this is a pretty staged shot, as I was out there to pick up a screwdriver for a project inside, and shortly after this shot I went back inside to tend to my hivey daughter.
Day 7: 4/12/11
After a good run. Men in my family tend to sweat just standing around, so the damp brow is nothing special. But I had just run a solid 1.5 miles and walked a half mile. And I got that first mile in 12 minutes. Slowly working my way towards being able to actually run my 5K's in the triathlons I've entered. With a goal of sub 10 minute miles. I may print out this picture to put on my training calender as a reminder to not give up and not backslide! It is so much harder getting back in shape than it is actually staying in shape!
So there you have it. Seven days in the life of me. I would have done this project at a time when not so much was going on, but I have been learning that as life goes on, something is ALWAYS going on. No time like the present.
More Later
Day 1: 4/6/11
Tartan Day! I celebrated by wearing my kilt for a good majority of the morning, including dropping the Boyo off at school. This was also my first full day home after being at Mom and Dad's for two weeks. Seemed a good time to start the picture project.
Day 2: 4/7/11
Home after a swim, and remembering that I needed a picture before midnight. The smirk was because my camera is set for taking rapid pictures and I now have a series of me going from serious to smirk in just seconds!
Day 3: 4/8/11
Day 2's picture made me realize that I needed a haircut and a beard trim. So a before shot seemed appropriate.
Day 4: 4/9/11
The day after the haircut and beard trim. I've done my own hair since my Marine days... 19 years now. I wonder how much I've saved on haircuts and beard trims since then?
Day 5: 4/10/11
Day 6: 4/11/11
At work in the shop. I'm in the middle of several projects. Stained glass, sheaths for knives, knives. But not a lot of time to be in the shop. In fact, this is a pretty staged shot, as I was out there to pick up a screwdriver for a project inside, and shortly after this shot I went back inside to tend to my hivey daughter.
Day 7: 4/12/11
After a good run. Men in my family tend to sweat just standing around, so the damp brow is nothing special. But I had just run a solid 1.5 miles and walked a half mile. And I got that first mile in 12 minutes. Slowly working my way towards being able to actually run my 5K's in the triathlons I've entered. With a goal of sub 10 minute miles. I may print out this picture to put on my training calender as a reminder to not give up and not backslide! It is so much harder getting back in shape than it is actually staying in shape!
So there you have it. Seven days in the life of me. I would have done this project at a time when not so much was going on, but I have been learning that as life goes on, something is ALWAYS going on. No time like the present.
More Later
Wednesday, April 13, 2011
I am Not Fond of 2011 - A Rant
2011. Thus far I must present to you my middle finger. I had such high hopes when you first began. But then came the diverticulitis. Abominable abdominal pain like I've never had. My first hospitalization and all the fun that goes with that. A giant suck in the first month. OK, I thought, Worst part of the year is over.
But then came nearly two solid months of various illnesses, and at one point all four of us on antibiotics. That was a new and wholly unappreciated smack in the face. And just as we seemed to be recovering from that, you throw Dad's massive heart attack our way. A new and crappy worst part of the year. The very next day after that is our scare with Sweet Pea finding some of Grammy's meds, another ER visit, another hospitalization, and I can't even function because of the overwhelming emotional drain that has already occurred.
Dad lived, and Sweet Pea recovered. Surely, I thought, we've had our fill of crapola for a while. But no. Still in the first quarter of this year, and my little Sweet Pea has a reaction to the meds she gets for yet ANOTHER ear infection, and will now spend several days with skin that looks worse than this from head to toe...
(not her skin, I got this from a medical website, hers has purplish blotches inside the blotches)
She is more hive than skin right now, and itchy over every inch, and feeling too miserable to sleep more than an hour or so at a time. And you know, it's not the sleep deprivation that I mind in this, it's the fact that I can't do a damn thing to alleviate her suffering without overdosing her on antihistamines and anti-itch creams. One of the most intolerable and gut wrenching things in existance is having to watch your child suffer. I do not care for this.
And frankly, 2011. You'd better lay off now. For I am tired of this crap. And my middle finger is tired of being flown in your general direction. We've got three quarters of a year yet to spend together, so you'd better shape up and start bringing some better memory making activities. You have been warned.
More Later
But then came nearly two solid months of various illnesses, and at one point all four of us on antibiotics. That was a new and wholly unappreciated smack in the face. And just as we seemed to be recovering from that, you throw Dad's massive heart attack our way. A new and crappy worst part of the year. The very next day after that is our scare with Sweet Pea finding some of Grammy's meds, another ER visit, another hospitalization, and I can't even function because of the overwhelming emotional drain that has already occurred.
Dad lived, and Sweet Pea recovered. Surely, I thought, we've had our fill of crapola for a while. But no. Still in the first quarter of this year, and my little Sweet Pea has a reaction to the meds she gets for yet ANOTHER ear infection, and will now spend several days with skin that looks worse than this from head to toe...
(not her skin, I got this from a medical website, hers has purplish blotches inside the blotches)
She is more hive than skin right now, and itchy over every inch, and feeling too miserable to sleep more than an hour or so at a time. And you know, it's not the sleep deprivation that I mind in this, it's the fact that I can't do a damn thing to alleviate her suffering without overdosing her on antihistamines and anti-itch creams. One of the most intolerable and gut wrenching things in existance is having to watch your child suffer. I do not care for this.
And frankly, 2011. You'd better lay off now. For I am tired of this crap. And my middle finger is tired of being flown in your general direction. We've got three quarters of a year yet to spend together, so you'd better shape up and start bringing some better memory making activities. You have been warned.
More Later
Subscribe to:
Posts (Atom)