I have not had ache like this since boot camp. It brings into sharp focus the fact that after I heal up from this I need to either start exercising more regularly, or give it up all together.
I need to work on the Picture a Day Challenge too. I've been so preoccupied with the wall, that I've neglected the Internet things a lot.
The good news is I have a three night run starting tomorrow night, and hopefully I'll have time to update everything and get life back in order.